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The use of guilt

You’d be surprised at how useful guilt is. No, really. When you’re trying to get things done, thinking about the negative consequences can be a powerful motivator. Especially when those consequences will be felt by someone you care about. But what about the consequences you face? What Guilt Is Bitten apple (clipped to polyvore.com) Guilt …

My Answer to Sadness: Part 2

Depression is when anger at your current situation becomes guilt and powerlessness. Even though I’ve proposed an innovative and effective approach to depression, there’s a very straightforward way to crack open deep levels of sadness. Tell your story so that you win. Think about the story of the man and his injured son (here). This …

Dead Weight

One of my colleagues was talking about the need to cut the dead weight (read “people”) out of her life. I’ve had to walk through that too as I mention here, and especially if the relationship was long-standing, you may feel anger, regret and disappointment. But here’s something about dead weight in particular. Dead weight …

A special update

This post is special for two reasons: #1: I am hosting a workshop session for my clients tonight. #2: And, one of my clients decided to blog about my work with him, so you can get an idea about what I do. Special #1: I’m going to tell you what we’re working on in this …