Tag: healing

Be Your Own Caregiver

Bern Nadette Stanis (stahn-es) is best known for her groundbreaking role as Thelma from Norman Lear’s series Good Times. As the first black teenage girl with a recurring role on prime time television, she had the benefit of two families, her real-life family with her mother, father and siblings, and her TV one. The call…
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The body

Why We Don’t Heal

Healing is physical, but it’s also emotional and spiritual. This is an excerpt from an upcoming work I’m writing. I’m especially grateful to the folks at Hermitage Artist Retreat for giving me uninterrupted time to write. Your questions and comments are appreciated. — The most pervasive block to healing is guilt. A secondary block is…
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Feel With

 

Let’s Be Frank (or Susan, it doesn’t matter to me)

You are the answer. Not just for yourself. Here on this blog, you’ll find a unique perspective on solving both small and big problems. You’ll also be challenged to look at things in a way that is empowering. You want to make a difference– and you can, but real impact begins with how you think–…
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Be still and (not) know

I’ve stumbled into meditation. Ahem. Actually, I was prompted to do meditation about 2 years ago, and found EVERY excuse not to take it on as a consistent practice. But then the other day, I felt a physical discomfort and spiritual discontent that was unfamiliar to me. I went on a nature walk. I listened…
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Fake it til you break it

Recently, I’ve taken on a lot of work that has me stretched between two levels of consciousness. There is the part of my life that I know pretty well and feel like I can control…and there’s the part that is completely foreign to me and in some cases, completely unknown. I hate it. Not the…
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When It’s Not “Okay”

There are times in your life when, no matter your disposition, things are going badly. When no amount of positive thinking or committed action is going to change what’s in front of you. You’re in a great amount of pain, and there is no relief in sight. That pain is the threshold for what Saint…
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The Surprising Reason You’re Sick

Recently, I’ve been sick. Being both an entrepreneur and a teacher, illness is no joke. In my spiritual practice, it’s even more serious. Our bodies’ natural tendency is toward health and growth. You see that in nature. Grass, plants and trees have to be cut to maintain a certain look, and even then, they must…
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